Jul 19, 20211 min readThe Physical Benefits of ExerciseMoving your body is one of the most beneficial things you can do for your health. Just 30 minutes of physical activity daily releases...
Jul 19, 20211 min readMental Health Effects From ExerciseThe stress caused by school, work, friends and family can sometimes be more than our bodies can handle. One of the ways exercise helps...
Jul 19, 20211 min readBenefits of Cardiovascular Exercise vs. Strength TrainingA fairly large proportion of the population in the U.S leads a sedentary lifestyle. This lack of physical activity is one of the main...
