As a rising junior in high school, I know all about the stress involved with balancing schoolwork and being an active member of the school community - not to mention the time commitment involved in extracurriculars and managing a social life. Through my transition into high school, the most important thing I have learned is to prioritize taking care of yourself. Without good habits and a healthy lifestyle, you may be limiting your ability to accomplish your goals. I hope to provide helpful information that empowers high school students to proactively manage their physical and mental health.