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The Physical Benefits of Exercise

Moving your body is one of the most beneficial things you can do for your health. Just 30 minutes of physical activity daily releases...

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Jul 19, 2021
1 min

Mental Health Effects From Exercise

The stress caused by school, work, friends and family can sometimes be more than our bodies can handle. One of the ways exercise helps...

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Jul 19, 2021
2 min

Is Nutrition Just About Calories?

Often, in the pursuit of a healthy diet, people tend to focus more on the number of calories consumed rather than the nutritional value...

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Jul 19, 2021
1 min

Benefits of Cardiovascular Exercise vs. Strength Training

A fairly large proportion of the population in the U.S leads a sedentary lifestyle. This lack of physical activity is one of the main...

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ABOUT ME

Hi there! I’m Diya. As a rising junior in high school, I know all about the stress involved with balancing schoolwork and being an active member of the school community - not to mention the time commitment involved in extracurriculars and managing a social life. Through my transition into high school, the most important thing I have learned is to prioritize taking care of yourself. Without good habits and a healthy lifestyle, you may be limiting your ability to accomplish your goals. I hope to provide helpful information that empowers high school students to proactively manage their physical and mental health.

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The Physical Benefits of Exercise

Mental Health Effects From Exercise

Is Nutrition Just About Calories?

Benefits of Cardiovascular Exercise vs. Strength Training

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