Jul 19, 20211 min read
The Physical Benefits of Exercise
Moving your body is one of the most beneficial things you can do for your health. Just 30 minutes of physical activity daily releases...
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Jul 19, 20211 min read
Mental Health Effects From Exercise
The stress caused by school, work, friends and family can sometimes be more than our bodies can handle. One of the ways exercise helps...
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Jul 19, 20212 min read
Is Nutrition Just About Calories?
Often, in the pursuit of a healthy diet, people tend to focus more on the number of calories consumed rather than the nutritional value...
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Jul 19, 20211 min read
Benefits of Cardiovascular Exercise vs. Strength Training
A fairly large proportion of the population in the U.S leads a sedentary lifestyle. This lack of physical activity is one of the main...
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