- Jul 19, 2021
- 1 min
The Physical Benefits of Exercise
Moving your body is one of the most beneficial things you can do for your health. Just 30 minutes of physical activity daily releases...
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- Jul 19, 2021
- 1 min
Mental Health Effects From Exercise
The stress caused by school, work, friends and family can sometimes be more than our bodies can handle. One of the ways exercise helps...
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- Jul 19, 2021
- 2 min
Is Nutrition Just About Calories?
Often, in the pursuit of a healthy diet, people tend to focus more on the number of calories consumed rather than the nutritional value...
103 views0 comments
- Jul 19, 2021
- 1 min
Benefits of Cardiovascular Exercise vs. Strength Training
A fairly large proportion of the population in the U.S leads a sedentary lifestyle. This lack of physical activity is one of the main...
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