The stress caused by school, work, friends and family can sometimes be more than our bodies can handle. One of the ways exercise helps our body cope with this is by releasing neurotransmitters such as serotonin and norepinephrine, as well as multiple endorphins. These neurotransmitters relieve some of the physiological pressures placed on your body. Also, the very act of exercising imitates the effects of stress and helps your body learn how to deal with it.
In addition to decreasing stress, exercise also encourages a positive mood. It can help increase your focus, memory, and overall cognition. All of these positive benefits culminate to allow for increased relaxation. Experiencing these psychological benefits of exercise can improve self efficacy when dealing with other stressors.
From the previously mentioned benefits, increased energy can be the ultimate result of exercise. This boosts quality of sleep and increases general well being. These outcomes from engagement in exercise have a positive effect on your mind and body, which lead to overall beneficial lifestyle changes.
Sharma, D. A., & *, N. (2021, February 26). Exercise and Brain Health. Whole Brain Health Initiative. https://www.wholebrainhealth.org/exercise-and-brain-health/?gclid=Cj0KCQjwnueFBhChARIsAPu3YkT-2mB4y6qEvarviHMLUYXU1SmsXrA4600Q3tLI1MrJ5Twr__fVXjAaAnSiEALw_wcB.
Sussex Publishers. (n.d.). Why Exercise Is Good for Your Brain. Psychology Today. https://www.psychologytoday.com/us/blog/the-fifth-vital-sign/201901/why-exercise-is-good-your-brain.